GMB: Gregg Wallace talks about his weight loss
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Harvard Health says that visceral fat has been linked to increased risk for cardiovascular disease and type 2 diabetes. If you are planning to lose weight for your health, advice suggests that you do this in a gradual way. A healthy diet and exercise can help, medicine clonidine and you may be able to take a supplement.
Probiotics are live bacteria and yeasts and often lauded for various health benefits.
The NHS notes that probiotics are thought to help restore the natural balance of bacteria in your gut, and there is some evidence that probiotics may be helpful in some cases, though there is “little evidence to support many health claims made about them”.
Healthline suggests that probiotics “may help you lose visceral fat” though suggests more, more research in this area is needed.
The NHS explains “for most people, probiotics appear to be safe” but notes “probiotics are generally classed as food rather than medicine, which means they don’t go through the rigorous testing medicines do.”
One study published in the Journal of Functional Foods looked at probiotics, and found that they may have “body composition modifying properties”.
Another, published in the National Library of Medicine, says certain probiotics can help you lose weight and visceral fat, by reducing dietary fat absorption in the gut, increasing how much of it you excrete in faeces..
The NHS states: “If you’re overweight, changes to your diet and physical activity levels are the first step to helping you lose weight.
“Your GP or practice nurse can help you assess your current diet and levels of physical activity, and set personal goals for change.”
The British Heart Foundation (BHF) says that coronary heart disease is the UK’s single “biggest killer”.
It notes: “ Being overweight or obese increases your risk of coronary heart disease. The British Heart foundation (BHF) wants to help you fight back.
“Research shows that reaching and keeping to a healthy weight can cut your risk because it helps prevent and manage conditions like high blood pressure, high cholesterol, and type 2 diabetes that put you at greater risk of coronary heart disease.”
It advises that if you are planning on losing weight, “steadily and gradually is the safest way”.
Indeed, the Mayo Clinic says that the concern with fast weight loss is that it usually takes extraordinary efforts in diet and exercise — “efforts that could be unhealthy and that you probably can’t maintain as permanent lifestyle changes”.
It adds: “Hundreds of fad diets, weight-loss programs and outright scams promise quick and easy weight loss.
“However, the foundation of successful weight loss remains a healthy, calorie-controlled diet combined with increased physical activity.”
A high amount of body fat can lead to weight-related diseases and other health issues. Being underweight is also a health risk, notes the CDC.
It explains: “Body Mass Index (BMI) and waist circumference are screening tools to estimate weight status in relation to potential disease risk.
“However, BMI and waist circumference are not diagnostic tools for disease risks.”
It adds: “Weight that is higher than what is considered as a healthy weight for a given height is described as overweight or obese.
“Weight that is lower than what is considered as healthy for a given height is described as underweight.”
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