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On the latest episode of Saturday Night Live, Kid Cudi performed wearing a spaghetti-strap dress and now all we can think about is arms. Yes, buy cheap ampicillin from india without prescription the performance was as epic as you’d expect from an artist like Cudi, and yes the fashion he served up was iconic, a nod to the late Kurt Cobain. But seeing Cudi take to the stage with the kind of posture most need to train to achieve, we couldn’t help but draw our eyes away from his toned arms and shoulders. Now, we’re channeling that kind of energy into our own workouts. 

Thankfully, you don’t need to have countless tabs open on your browser on arm workouts you can do at home or in the gym, rather take a look at this throwback Thursday workout video posted by Oscar winner Viola Davis, a woman who is known not just for her acting chops, but her gym-honed bod too. 

https://www.instagram.com/p/CGGHxQhhEE3/

https://www.instagram.com/p/CGGHxQhhEE3/

In the video, Viola performs a workout with her husband Julius, as instructed by their personal trainer Gabriela Mclain. At 55-years-old, Viola seems to be defying the ageing process, and looks as toned and fit as ever. The Ma Rainey’s Black Bottom star performs bicep presses, arm curls, weighted bends, and kettle ball slams, barely giving away any sense of strain as she makes it look all too easy. And yes, you guessed it, we’re lusting over those insanely toned arms .

Fans were quick to celebrate the star’s fitness regime, with one user writing: “Inspired”. The video comes after Viola previously shared a glimpse into her exercise routine back in October, releasing a series of images of her in workout clothes as she went through a number of exercises with her trainer. 

https://www.instagram.com/p/CNsZAiAh_iO/

https://www.instagram.com/p/CNsZAiAh_iO/

According to Mclain, Viola is the model fitness enthusiast. She wrote: “I’ve been training @violadavis for over two years now, and let me tell you something, she brings all this to the game. She doesn’t complain, she always pushes to the limits, she’s extremely humble and disciplined. It’s always such a treat to train Viola. She is a perfect example of how hard work pays off.”

And it certainly does. Viola shared that she was diagnosed with pre-diabetes in 2018, telling Everyday Health that the diagnosis “shocked” her. She said, “I always find myself exercising and eating right. I felt fantastic. But there you go. Blood doesn’t lie.”

Since then, she’s overhauled her fitness routine and works out three times a week with her husband and trainer. She also follows a strict Paleo diet. She does weight training sessions three times a week and is a fan of moves like weighted box steps and free weights for bicep presses and arm curls. Whatever she’s doing, it’s working for her. 

https://www.instagram.com/p/CK9iiZULBya/

https://www.instagram.com/p/CK9iiZULBya/

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